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7 Reasons Why People Stop At Home Training

Sometimes individuals are so gung-ho to start their exercise or at home training routine, but somehow it just doesn’t seem to “stick.” Whether the goal is doing cardio at home, fat burning workouts or just living a healthier, more active lifestyle, many times there are reasons why people may stop their program.
1. Unrealistic Goals and Expectations
While losing weight is a wonderful goal, expecting to lose 100 pounds in four months is probably extremely unrealistic. Short of surgery, setting a goal weight loss of 100 pounds in four months will set you up for disaster. No matter how

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Best At Home Workout Celebrity Shoot Out

The best at home workout has another contender – Jane Fonda’s latest DVD release which is an at home program for people just starting to exercise.
Jane was the queen of at home workouts and even though she’s now 73 years old, she doesn’t seem to be slowing down. Her newest and best at home workout product is called “Jane Fonda: Prime Time” and newly launched in December 2011.
Not content with simply providing what she thinks are the best at home workout DVDs, she is also building a virtual shopping mall with all sorts of exercise related products such as exercise equipment

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Critical Elements of Awesome Home Workouts

Creating the best home workouts for you is very important for success in achieving your fitness goals. But, it is important to understand that every home workout should have certain critical elements to ensure it is a well-rounded fitness routine that helps strengthens your entire body.
Sure, you can bench 200 pounds, but how are your core muscles? Could you run a mile without losing your breath? Here are a few elements to a well-rounded workout to consider mixing into your own fitness regimen:
Core Exercises for Home Workouts
Your ‘core’ comprises of the muscles that hold up your

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Home Workouts Complete With Resistance Training

Many individuals tend to lean towards cardio exercise when it comes to finding the best fat burning workout. But overlooking resistance training may be keeping you from losing as much weight as you’d like. When considering certain at home training workouts, one should not discount the benefits of resistance and weight training in addition to a good cardio routine. There are a number of reasons why resistance training is necessary in order to burn the most fat and calories and lose more weight than cardio fitness alone.
Resistance Training Works Specific Muscle Groups
When completing

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Motivation Tips For Home Workouts

Sometimes the hardest part about working out is finding the continued motivation to get yourself going every day. Even with a home gym, the temptation to relax in front of the television can be far stronger than finding the motivation to run a couple miles on the treadmill. Here are some tips to avoid the motivation drain in home workouts.
There is so much helpful advice out there for individuals who are looking for ways to motivate themselves to go to the gym. However, motivation tips and tricks are not a “one size fits all” solution to finding out the best motivational technique that

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Motivation Tips For Home Workouts

Sometimes the hardest part about working out is finding the continued motivation to get yourself going every day. Even with a home gym, the temptation to relax in front of the television can be far stronger than finding the motivation to run a couple miles on the treadmill. Here are some tips to avoid the motivation drain in home workouts.
There is so much helpful advice out there for individuals who are looking for ways to motivate themselves to go to the gym. However, motivation tips and tricks are not a “one size fits all” solution to finding out the best motivational technique that

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Why Weight Training In Home Workouts Is Important As You Age?

Getting older brings thoughts of lazy days on the recliner, mornings of coffee and newspapers, and generally a lower level of activity. Usually home workouts are not considered part of daily life when people consider their retirement or later years.
The idea of a sixty or seventy-year-old pumping iron in their home gym just doesn’t seem to fit, but it definitely should be. There are so many benefits to continuing weight training and strength training as you age that it would be foolhardy not to consider maintaining strength training with fat burning workouts on a regular basis as you go

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